THE RESTORATIVE PATH
A Different Approach to Women’s Wellness
Somatic Bodywork
SUPPORTING WOMEN THROUGH EVERY SEASON OF THE BODY
OUR PRACTICE
PHILOSOPHY
Discomfort in the female body is often a message — but understanding what it’s asking for can feel overwhelming without the right support. At The Restorative Path, our care is designed around the realities of women’s lives: hormonal rhythms, menstrual cycles, pregnancy, postpartum recovery, and the changing needs of the nervous system over time.
Through integrative bodywork and movement, we help you ease pain, restore function, and feel at home in your body again — whether you are preparing for birth, healing after it, navigating pelvic floor concerns, or simply seeking steadiness in a demanding season of life. More than symptom relief, we offer a space to slow down, regulate, and rebuild resilience.
Together, we support lasting wellbeing — physically, emotionally, and hormonally — so your body can move through each phase with greater comfort and trust.
RESTORATIVE BODYWORK
A personalized therapeutic massage designed around the realities of women’s bodies — cycles, pregnancy, postpartum recovery, and the demands of daily life. Through slow, intentional touch and gentle repositioning, we help unwind tension patterns and restore a deeper sense of support within the body. The focus is lasting comfort, easier movement, and a calmer nervous system — not just temporary relief.
PRENATAL SUPPORT BODYWORK
A nurturing therapeutic massage designed to support your body through pregnancy’s physical and hormonal changes. Using safe positioning and calming, supportive techniques, we ease common discomforts like back, hip, and rib tension while encouraging relaxation and circulation. Sessions help you feel more comfortable, rested, and supported as your body adapts and prepares for birth.
RESTORATIVE YOGA
A slow, supportive yoga practice designed to help the body shift out of tension and back into regulation. Using props, gentle positioning, breath, guided awareness, and integrated healing touch, the body is given time to release protective holding patterns rather than stretch forcefully.
This practice works directly with the nervous system — encouraging the body to downshift into a restorative state where healing, recovery, and recalibration can occur. Rather than striving or pushing, students are invited to settle, soften, and rebuild a sense of internal support.
The intention is not flexibility, but relief — a space to reset, regulate, and feel grounded again.
WOMB SUPPORT THERAPY
This abdominal bodywork focuses on supporting the organs and connective tissues of the lower abdomen to encourage healthy circulation, mobility, and nervous system balance. Gentle, specific techniques help reduce holding patterns that can contribute to pelvic discomfort, cycle irregularity, and hormonal stress. By improving blood flow and communication between the abdomen, pelvis, and nervous system, sessions are designed to support menstrual comfort, cycle stability, and fertility preparation. Many clients also notice improved digestion, reduced bloating, and a greater sense of
connection to their core.
GET IN TOUCH
Tel: (914) 714-9404
Email: info@ therestorativepath.com